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Chinese yam health congee

Recently, the continuous haze weather in Beijing. The dust in the air is easy to hurt the spleen and lung. Chinese yam can nourish the spleen, nourish the stomach, promote the body fluid and benefit the liver. It is not good for the spleen defic... ...

4 Steps

Xueli Chinese yam red date porridge

Today's Beijing report again TT.PM2.5 Index over 400. Visibility less than 50m. You can't go out with a gas mask. So white food should be eaten more. For example, Sydney, yam, lotus root, horseshoe are very suitable for moistening the lungs and ... ...

15 Steps

Chinese yam soup with white radish and spare ribs

This year, there is no heavy snow in Beijing's winter. It's dry, slightly cold and haze. It's the label of Beijing's winter day. People either run around in the cold wind with thick scarves or wear various kinds of anti haze masks in the black f... ...

9 Steps

Sweet potato and yam double balls

Yam purple potato is the best civilian tonic for human body. It's just that it doesn't taste much. Change the way it is done. It's much more valuable for a beautiful face. It's also very pleasant to eat.

6 Steps

Chinese yam Huxi blue flower Chicken Congee healthy recipe for baby

I think porridge is really a good thing. When you are young, you can't do without porridge; as you grow up, you need to often mix porridge even if there are more patterns; especially during the period of sick conditioning, porridge is still the ... ...

10 Steps

Chinese yam and red date sweet soup

I'm lazy in the morning. I just want to drink a sweet soup. It's sweet and nourishing all day. That's good

6 Steps

Blueberry yam

Happy and good time. We should enjoy it. Even when we are sad and lost, there is enough warmth to support us.

10 Steps

Dried pot yam

There are many ways to eat yams. Have you ever eaten dried yams? It tastes pretty good. Many people like to eat dry pot food. But we seldom do it at ordinary times. In fact, the method of dry pot food is very simple. As long as we pay attention ... ...

9 Steps

One of the most beautiful rose yam muds

That night. We were all drunk. I bought roses at the street corner. She broke off the petals. Cut one into thin wires and sprinkle it on the newly made rose yam. Soak one in red wine and take a sip. She said. There are two heart-shaped yam puree... ...

12 Steps

Blueberry yam

Blueberry yam is a delicious food loved by millions of people. It's a perfect match. Yam is a good food for invigorating the spleen. Blueberry is known as the king of fruits in the world. It has a very good effect on the protection of eyesight. ... ...

10 Steps

Vinegar yam

Yam is rich in nutrition. It is famous at home and abroad for its tonic and beauty products since ancient times. It is delicate in texture and sweet in taste. It can be used as main food and cooking dishes. It can be fried, braised, made into so... ...

8 Steps

Chinese yam bran cup

Honey loves cream cake very much. But I seldom give him real cream. I always use yam instead of light cream to mount the cake. Tell him this is the new cream cake. He believes it very much. And he eats it very happily. I steal the music. Ha ha. ... ...

8 Steps

Chinese yam and lamb chop soup Rosemary

Yam and mutton chop soup has a high nutritional value. It is also a very famous medicinal diet. It contains many trace elements needed by the human body. Eating yam and mutton chop soup often can play a role in strengthening the spleen, stomach ... ...

8 Steps

Chinese yam in cold sauce

Three shreds in cold sauce (Chinese yam, asparagus and carrot)

8 Steps

Purple sweet potato and yam cake

I went to the vegetable market today. I saw purple potatoes that I haven't seen for a long time. I bought some quickly. So I made some small handicrafts at home today. I like to go shopping most. People's fireworks are all here. The source of ma... ...

9 Steps

Yam, pineapple, glutinous rice cake

It's a good choice to have a nutritious cake in the morning. Yams are full of treasure. They are very nutritious and healthy. So as a glutinous rice controller, of course, I will not let go of the combination of yams and glutinous rice, and add ... ...

15 Steps

Chinese yam congee with red date and job's tears

After the solar term of Jingzhe , the weather is getting warmer every day. The pace of spring is getting closer. Into the spring. The north is mostly windy and dry climate. At this time, we should eat more job's tears, red dates and yams. It has... ...

8 Steps
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